After 4 years of doctor after doctor, practitioner after practitioner, and treatment after treatment, I was worse. I had the cleanest diet, no toxins in my home, all of the supplements, air purifyers galore. And my health was declining. The panic attacks were getting worse. Nobody seemed to be able to make a difference.
So I thought “fine. I’ll just get my own certification”, and I went on to become an Integrative Health Practitioner. I loved helping clients overcome their health issues, and my own history with chronic illness made me empathetic to their suffering. I was really good at helping people figure out their problems and leading them toward healing, but I STILL couldn’t figure out what was making me so sick.
It wasn’t until I discovered nervous system healing and subconscious rewiring that I started improving. It started little by little in 2018, but I didn’t really get into it until 2022. And I wish I hadn’t waited so long to commit to it! But see, it was new, it was different, and even though I had seen good results, I still fell back into old habits of thinking “something is wrong with my BODY, not my mind!” I was wrong.
The issue the entire time was a hyper vigilant stress response, that was set into motion as a child. It kept ramping up more and more, until my body was screaming for relief from the fear, the poisons, the catastrophic thinking… and the way it screamed for help was through symptoms. As I began calming the nervous system through somatics, meditations, and neural rewiring, I started noticing the craziest thing- not only was I genuinely happier, but my symptoms were going away! I wasn’t taking supplements, I wasn’t doing more red light therapy or sauna, I wasn’t even gluten free anymore! (Gasp! I know!) But I was healing!
My entire life transformed. I have better friendships, a better marriage, I relate to my kids in a healthier way, and my life is full of joy. And now I know that I can help you do the same.
If you have any questions, you can email me at: hey [at] stefganong [dot] com
Hi, Friends!
My name is Stefani, and I’m an Integrative Health Practitioner, Trauma Informed Coach, EFT Tapping Practitioner, Somatic Mind-Body Healing Practitioner, Master Mindset Coach, and Nervous System Healing Coach.
Central New York is where I grew up, but Northwest Arkansas is where I call home. I live here with my husband and two young sons, where we cook from scratch, live a toxin-free diet, follow a mostly Paleo, fully healing diet, homeschool, adventure, and enjoy the simple things in life.
Actually, scratch that. THAT, my friends, was my former life. You know, the one where I was obsessed with everything we ate, drank, breathed, or touched. The one where I couldn’t let my kids have any sugar for fear that they’d get some horrible illness. The one where I was living in a prison of my own fear, had crippling anxiety, debilitating panic attacks, and had lost all joy in my life because everything scared me.
You see, I spent hours upon hours studying integrative health, reading health books, speaking to medical professionals, and researching studies and journals, all in an attempt to reclaim my health. Not to mention the tens of thousands of dollars spent, all in desperation to find healing again.
And I’m here to tell you… it made me worse.